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Health & Fitness Show

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Star Radio's Health & Fitness Show - 3rd May 2012

Tonights show has segments on teenage exercise by Matt Bradney, Clinical Nutritionist Ann Pinkney discusses hayfever and personal trainer Junior Herbert provides tips so that you can add variety to your workout. Dr Nick Lowe features on the show this week - he is a professor of dermatology and talks about the effect that the sun has on your skin.

show-15.mp3 (32.17 MB, 23:21)

Star Radio's Health & Fitness Show - 26th April 2012

On the show this week Matt Bradney continues talking about exercise myths. Clinical Nutritionist Ann Pinkney discusses Detoxes and Personal Trainer Junior Herbert offers advice to those suffering from a sports injury.

show-14.mp3 (22.85 MB, 16:33)

Star Radio's Health & Fitness Show - 19th April 2012

Matt Bradney is back to present the show this week! And in his segment he is discussing exercise myths (this is part 1 of 2). Clinical Nutritionist is talking to us about our Skin this week, and offering advice to anyone who is suffering from conditions. And TV personality Rav Wilding is on the show to give tips and advice when preparing for physical challenges this summer!

show-13.mp3 (23.30 MB, 16:53)

Star Radio's Health & Fitness Show - 5th April 2012

Isha Pit is in for Matt Bradney again as he is still unwell! On the show is NLP Coach Nic Mitchell discusses 'time' this week, Clinical Nutritionist Ann Pinkney is joined by Rachel Perkins and they talk about the health issues that Rachel is faced with and how she deals with it. And Personal Trainer Junior Herbert gives tips to getting rid of fat.

show-12.mp3 (28.95 MB, 21:00)

Star Radio's Health & Fitness Show - 29th March 2012

Isha Pit is standing in for Matt Bradney this week as he has lost his voice! On the show NLP Coach Nic Mitchell talks about resilience, Clinical Nutritionist Ann Pinkney answers your questions that you have been sending in over the last few weeks and personal trainer Junior Herbert give part 2 of his top 10 alternatives for crunches.

show-11.mp3 (32.37 MB, 23:29)

Star Radio's Health & Fitness Show - 22nd March 2012

On the show this week - Matt Bradney talks about the benefits of exercies. Nic Mitchell discusses how you can improve performance. Ann Pinkney is addressing the relationship between food and your mood, she also has a competition for you. And Junior Herbert gives you 5 out of 10 exercises to do instead of crunches, the next 5 will be in next weeks episode. Also on the show is TV Presenter Jenni Falconer who is joined by Nutritionist Fiona Hunter they are on to talk about Britain being a nation of fad dieters.

show-10.mp3 (46.26 MB, 33:36)

Star Radio's Health & Fitness Show - 15th March 2012

On the show this week, Matt Bradney provides us with part two of his A-Z of weight loss. NLP Coach Nic Mitchell is discussing 'worry', Clinical Nutritionist Ann Pinkney is telling us about fats and why we should still eat them, so long as they are the right ones. And Personal trainer Junior Herbert is gearing you up to get fit for the summer!

show-9-15th-march-2012.mp3 (34.90 MB, 25:20)

Star Radio's Health & Fitness Show - 8th March 2012

Matt Bradney is back to give you another installment of Health and Fitness advice with the help of the our favourite experts. Matt is offering weightloss tips, this is part one out of two. NLP Coach Nic Mitchell is giving suggestions for when you may come across issues when dealing with others. Clinical Nutritionist Ann Pinkney is talking about thyroid issues this week. And personal trainer Junior Herbert tells you all you need to know when taking up running.

show-8-podcast.mp3 (31.60 MB, 22:56)

Star Radio's Health & Fitness Show - 1st March 2012

On this weeks show, Matt Bradney continues to provide resolutions for all those excuses we have for not going to the gym. Nic Mitchell explains more about what is involved in NLP coaching. Ann Pinkney talks us through the Menopause. And personal trainer Junior Herbert is joined by professional Muay Thai Kickboxing Champion Lee Coville and they talk about the sport.

show-7-podcast.mp3 (41.73 MB, 30:18)

Star Radio's Health & Fitness Show - 23rd February 2012

Matt Bradney is breaking down all those excuses for not going to the gym! NLP coach Nic Mitchell is discussing emotional and psychological states. Ann Pinkney has her daughter in the studio with her this week offering nutritional advice for teenagers. And last but not least personal trainer Junior Herbert is talking about Boxercise classes.

show-6.mp3 (34.19 MB, 24:49)

Star Radio's Health & Fitness Show - 16th February 2012

Our four presenters are back providing more expertise and knowledge from their fields. Matt Bradney is talking about the different types of machines at the gym. Personal trainer Junior Herbert is providing his top 5 of home fitness equipment. NLP Coach Nic Mitchell is answering your questions in a Q & A. And Ann Pinkney is discussing metabolic typing.

show-5-16-02.mp3 (37.56 MB, 27:16)

Star Radio's Health & Fitness Show - 9th February 2012

This week Matt Bradney provides information on the different exercise classes that are available at gyms and catches up with Mike Diaper, Sport England’s Director of Youth and Communities. Personal trainer Junior Herbert puts you through your paces with Kettle bell training. Clinical Nutritionist Ann Pinkney gives you tips on how to boost your immunity at this time of year. And NLP coach Nic Mitchell talks you through ‘rapport’.

show-4.mp3 (40.49 MB, 29:24)

Star Radio's Health & Fitness Show - 2nd February 2012

Matt Bradney and Junior Herbert offer their tips and advice on weight training this week. Nutritionist Ann Pinkney discusses dealing with inflammation and NLP coach Nic Mitchell talks us through the assertion approach.

show-3.mp3 (34.44 MB, 24:59)

Star Radio's Health & Fitness Show - 30th January 2012

Matt Bradney discusses how to get the most from your gym membership, he also has a Q & A session with Ann Pinkney, Nic Mitchell talks about personal change and Junior Herbert provides expertise on interval training.

show-2.mp3 (22.62 MB, 24:35)

Star Radio's Health & Fitness Show - 19th January 2012

Matt Bradney catches up with Ann Pinkney, Nic Mitchell and Junior Herbert who all give us some health tips to start off the series

show-1.mp3 (34.78 MB, 25:14)